I made the decision to write this blog in English from now on. I'll keep my former posts, (which are in Finnish), in the blog archives! Posts ahead will be in English. :)
In this blog I'm wishing to share some inspiration for wellbeing via nutritional and healthy food and high quality cosmetics n dietary supplements that I love!
I don't follow any specific diet myself or have any food allergies. I do eat grain products of high nutritional quality but I do cook plenty of paleo style food, sometimes vegetarian/vegan recipes and mostly always gluten free (except the pasta days ;P ;D). Often my dishes might be dairy free n even grain free as well, so if you are following for instance paleo style diet, are coeliac or follow dairyfree diet you might find here some recipes you'll like.
I'm a psychology student and I like to ponder stuff, so I'll most probably write of my random thoughts as well occasionally! :D In addition to being a foodie, loving photography, nature and all the things beautiful I've always had a strong interest towards cosmetics and I've grown a strong interest especially in the very high quality products of Forerever Living company. I'm actually planning to start a career in Forever at the end of this year and wishing it woud be my full time employment at some point, for this company and its products give me wellbeing and inspiration that I want to take forward and share with people!
I'll be writing of Forever's cosmetics and dietary supplements for these products play a major role in my everyday life and also some random cosmetics stuff momentarily. Main focus will be on food and the thoughts n life in general :D
I'll share as my first recipes in English the today's breakfast!
There's a veggie-cheese frittata and a fruity strawberry smoothie! This whole breakfast is packed with nutrition, vegetarian friendly, tasty and easy to make! (:
For veggie-cheese frittata you'll need:
- Vegetables, that you like
- seeds
- eggs
- some aromatic cheese U like
In mine I had this morning some scallion, red paprika, zucchini, celery, tomatoes, black olives n cheese.
Preparation of frittata for 2:
Turn on the oven with 200'Cs. Heat a frying pan with oil. Chop into small dices some paprika, scallion (or onion), celery, zucchini or other veggies. Quickly sauteè the veggies on the frying pan and then pour over the veggies 6-7 egss, thus that the veggies stay under the eggs. Take the pan off the stove, mix the frittata a lil bit. Slice some tomatoes and throw on the top with some sunfower seeds and pumpkin seeds + some sliced olives. Grate a lil cheese on the top of the frittata! (Also using blue cheese or goat cheese would work great!) Cook in the oven for about 10-minutes. Enjoy!
Meanwhile the frittata is cooking in the oven you can prepare the smoothie! With these amounts of igredients you'll have about 4x 3dl of smoothie n you can ofc prepare also a smaller amount of smoothie (: This one is is fresh n fruity...Kind of reminds me of summer! :D
Fruity strawberry-smoothie
- 2-bananas
- 2-apples
- 1,5 dl frozen mango cubes
- 1,5 dl frozen strawberries
- 1-lime squeezed
- 1,5 dl chopped pineapple
- 0,5 dl frozen sea buckthorn berries
- + ice cubes and plant based protein powder
Put the ingredients into a powerful blender n blend the smoothie!
That's it for this time!
Ps. English is a foreign language to me and I'm doing my best to create as clear n comprehensible texts as possible...But just ask me if you're wondering something or can't figure what I mean! I'd also love to hear about your thoughts overall and what do U think! Be free to leave a comment or some feedback on instagram!
~Happy Tuesday to everyone!~
♡-Tiina-♡
